Six research-backed tips to have a great vacation

Research has proven the great length for holiday is between 3 to six days: “People on mid-period vacations of between 3 to six days tended to file greater fantastic temper than the ones on shorter or longer trips.” This is one in every of six realistic guidelines to make your excursion as fun as feasible Barking Up the Wrong Tree from Barking Up the Wrong Tree.

Anticipate: It brings more happiness than the experience itself because that lousy factor known as “fact” can’t get inside the way… and leave your bags in Abu Dhabi.
Avoid the two huge mistakes: Think approximately your persona and who you’ll be going with. And maintain the journey between 3 to six days. (Especially if you need to change your touch lenses and they’re presently drying out in Abu Dhabi.)
Schedule lots of fun stuff: Frequency beats intensity when it comes to happiness. So plan masses of cool activities and take lots of super snapshots. (And then find solace in only what number of other humans are the usage of the “#stillnoluggage” hashtag on Instagram.)

 


Savor: Unless it’s to call Air Berlin customer support for the 47th time, put the telephone down and enjoy yourself.
Use the “height-quit” rule: Your mind is going to keep in mind the height and the quit, so plan them. Don’t allow the emotional high point be eventually locating some deodorant.
Ease back into work: (No reason behind this one. I’m taking it smooth.)
“Schedule lots of fun stuff” is something Carla and I did on our current (6 days) trip to Tokyo. It was so much greater fun than previous journeys in which we did not have a great deal deliberate and the days simply blurred into every other. That said, it’s essential to have some unstructured time, too, just to wander round.

see it, four choices you can make about which style of communication you can employ. These types are:

direct aggression: bossy, arrogant, bulldozing, intolerant, opinionated, and overbearing

indirect aggression: sarcastic, deceiving, ambiguous, insinuating, manipulative, and guilt-inducing

submissive: wailing, moaning, helpless, passive, indecisive, and apologetic

assertive: direct, honest, accepting, responsible, and spontaneous

Characteristics of assertive communication

There are six main characteristics of assertive communication. These are:

  • eye contact: demonstrates interest, shows sincerity
  • body posture: congruent body language will improve the significance of the message
  • gestures: appropriate gestures help to add emphasis
  • voice: a level, well-modulated tone is more convincing and acceptable, and is not intimidating
  • timing: use your judgment to maximize receptivity and impact
  • content: how, where and when you choose to comment is probably more important than WHAT you say

The importance of “I” statements

Part of being assertive involves the ability to appropriately express your needs and feelings. You can accomplish this by using “I” statements. These indicate ownership, do not attribute blame, focuses on behavior, identifies the effect of behavior, is directed

  • Behaviour
  • Feeling
  • Tangible effect (consequence to you)

Example: “I feel frustrated when you are late for meetings. I don’t like having to repeat information.”

Six techniques for assertive communication

There are six assertive techniques – let’s look at each of them in turn.

1. Behaviour Rehearsal: which is literally practicing how you want to look and sound. It is a very useful technique when you first want to use “I” statements, as it helps dissipate any emotion associated with an experience and allows you to accurately identify the behavior you wish to confront.

 

 

Top trading tips from market experts

Watch the interview of Ashwani Gujral, Sudarshan Sukhani, Mitessh Thakkar, Sandeep Wagle, SP Tulsian, and Hemant Thukral with Surabhi Upadhyay, Anuj Singhal, and Reema Tendulkar on CNBC-TV18, in which they shared their readings and outlook on marketplace technicals, basics and F&O side of the marketplace in addition to precise stocks and sectors.

Watch the interview of Ashwani Gujral of ashwanigujral.Com, Sudarshan Sukhani of s2analytics.Com, Mitessh Thakkar of mitesshthakkar.Com, Rajat Bose of rajatkbose.Com, Sandeep Wagle of powermywealth.Com, SP Tulsian of sptulsian.Com, and Hemant Thukral of Aditya Birla Money with Surabhi Upadhyay, Anuj Singhal, and Reema Tendulkar on CNBC-TV18, in which they shared their readings and outlook on marketplace technicals, fundamentals and F&O aspect of the marketplace as well as specific shares and sectors.

What IS assertive communication?

Assertive communication is the ability to express positive and negative ideas and feelings in an open, honest and direct way. It recognises our rights whilst still respecting the rights of others. It allows us to take responsibility for ourselves and our actions without judging or blaming other people. And it allows us to constructively confront and find a mutually satisfying solution where conflict exists.

So why use assertive communication?

All of us use assertive behaviour at times… quite often when we feel vulnerable or unsure of ourselves we may resort to submissive, manipulative or aggressive behaviour.

Yet being trained in assertive communication actually increases the appropriate use of this sort of behaviour. It enables us to swap old behaviour patterns for a more positive approach to life. I’ve found that changing my response to others (be they work colleagues, clients or even my own family) can be exciting and stimulating.

The advantages of assertive communication

There are many advantages of assertive communication, most notably these:

  • It helps us feel good about ourselves and others
  • It leads to the development of mutual respect with others
  • It increases our self-esteem
  • It helps us achieve our goals
  • It minimises hurting and alienating other people
  • It reduces anxiety
  • It protects us from being taken advantage of by others
  • It enables us to make decisions and free choices in life
  • It enables us to express, both verbally and non-verbally, a wide range of feelings and thoughts, both positive and negative

There are, of course, disadvantages…

Disadvantages of assertive communication

Others may not approve of this style of communication, or may not approve of the views you express. Also, having a healthy regard for another person’s rights means that you won’t always get what YOU want. You may also find out that you were wrong about a viewpoint that you held. But most importantly, as mentioned earlier, it involve

see it, four choices you can make about which style of communication you can employ. These types are:

direct aggression: bossy, arrogant, bulldozing, intolerant, opinionated, and overbearing

indirect aggression: sarcastic, deceiving, ambiguous, insinuating, manipulative, and guilt-inducing

submissive: wailing, moaning, helpless, passive, indecisive, and apologetic

assertive: direct, honest, accepting, responsible, and spontaneous

Characteristics of assertive communication

There are six main characteristics of assertive communication. These are:

  • eye contact: demonstrates interest, shows sincerity
  • body posture: congruent body language will improve the significance of the message
  • gestures: appropriate gestures help to add emphasis
  • voice: a level, well modulated tone is more convincing and acceptable, and is not intimidating
  • timing: use your judgement to maximise receptivity and impact
  • content: how, where and when you choose to comment is probably more important than WHAT you say

The importance of “I” statements

 

 

Football Tips – Portugal v Chile:

The Real Madrid star has scored two times already in the Confederations Cup – and we’ll be backing him to do it again this night.

Cristiano Ronaldo has been branded a ‘clever a**’ by means of Arturo Vidal
REUTERS
1
Cristiano Ronaldo appears an awesome issue to open the scoring in Russia
Portugal faces Chile within the semi-finals and Sun Bets’ 29/10 looks an amazing charge for the flyer to break the deadlock.

The Iberians have had the most photographs on the right track inside the opposition and, having already sponsored them to win the entirety in advance this month, we’ll be taking Bet 365’s 6/four for victory.

⚽ Portugal v Chile ⚽
Top Tips for Portugal v Chile in the Confederations Cup semi-final DIAMOND: Portugal to beat Chile, 6/4 with Bet 365
NEXT BEST: Cristiano Ronaldo to score first, 29/10 with Sun Bets
LONG-SHOT: Portugal to win 2-1, nine/1 with Paddy Power
Chile has scored in ten of their remaining 11 suits though – so don’t suppose it’ll be clean.

But Portugal isn’t shy in front of purpose – nothing or greater in nine in their ultimate ten matches.

A 2-1 win for Ronnie’s Boys pays out at a completely healthful 9/1 with Sun Bets.

What IS assertive communication?

Assertive communication is the ability to express positive and negative ideas and feelings in an open, honest and direct way. It recognises our rights whilst still respecting the rights of others. It allows us to take responsibility for ourselves and our actions without judging or blaming other people. And it allows us to constructively confront and find a mutually satisfying solution where conflict exists.

So why use assertive communication?

All of us use assertive behaviour at times… quite often when we feel vulnerable or unsure of ourselves we may resort to submissive, manipulative or aggressive behaviour.

Yet being trained in assertive communication actually increases the appropriate use of this sort of behaviour. It enables us to swap old behaviour patterns for a more positive approach to life. I’ve found that changing my response to others (be they work colleagues, clients or even my own family) can be exciting and stimulating.

The advantages of assertive communication

There are many advantages of assertive communication, most notably these:

  • It helps us feel good about ourselves and others
  • It leads to the development of mutual respect with others
  • It increases our self-esteem
  • It helps us achieve our goals
  • It minimises hurting and alienating other people
  • It reduces anxiety
  • It protects us from being taken advantage of by others
  • It enables us to make decisions and free choices in life
  • It enables us to express, both verbally and non-verbally, a wide range of feelings and thoughts, both positive and negative

There are, of course, disadvantages…

Disadvantages of assertive communication

Others may not approve of this style of communication, or may not approve of the views you express. Also, having a healthy regard for another person’s rights means that you won’t always get what YOU want. You may also find out that you were wrong about a viewpoint that you held. But most importantly, as mentioned earlier, it involve

 

Horse racing tips

Royal Ascot can be finished but the motion does no longer prevent there.

The horse racing in no way appears to prevent and there may be every other packed day of racing in order to open your tippy-tippy apps for on Wednesday.

Our man Newsboy has studied the form for the movement across u . S . A . To make certain there are not any racing withdrawal symptoms.

For Wednesday’s action, we are able to stay up for winners at Bath, Carlisle, Kempton, and Salisbury.

We want you a happy and accountable day on the punt.

Here are Newsboy’s best bets…

BATH

6.00 POW WOW

6.30 SECRET AGENT

7.00 TULIP FEVER

7.30 STORM OVER

8.00 UNDER THE COVERS

8.30 ROLLING MAUL

nine.00 LIVING LEADER

CARLISLE

2.00 JOHN KIRKUP

2.30 OUR KID

three.00 GENERAL HAZARD

three.30 CARNAGE

4.00 BLETCHLEY (NAP)

4.30 FAVOURITE ROYAL

5.00 SHOWBOATING

KEMPTON

five.Forty DRAGON DREAM

6.10 FIRST DRIVE

6.Forty MAKANA

7.10 KNOW THE TRUTH

7.40 CHIEFOFCHIEFS

8.10 ARTFUL ROGUE

eight.40 ASCENDANT

SALISBURY

2.10 LIFEBOAT

2.40 INTIBAAH

3.10 ANOTHER DAY OF SUN

three.Forty HERE AND NOW (NB)

4.10 COTTON CLUB

four.40 STORM ROCK

five.10 WORKING CLASS

NEWSBOY’S DOUBLE: BLETCHLEY (NAP) and HERE AND NOW (NB

  • It protects us from being taken advantage of by others
  • It enables us to make decisions and free choices in life
  • It enables us to express, both verbally and non-verbally, a wide range of feelings and thoughts, both positive and negative

There are, of course, disadvantages…

Disadvantages of assertive communication

Others may not approve of this style of communication, or may not approve of the views you express. Also, having a healthy regard for another person’s rights means that you won’t always get what YOU want. You may also find out that you were wrong about a viewpoint that you held. But most importantly, as mentioned earlier, it involves the risk that others may not understand and therefore not accept this style of communication.

What assertive communication is not…

Assertive communication is definitely NOT a lifestyle! It’s NOT a guarantee that you will get what you want. It’s definitely NOT an acceptable style of communication with everyone, but at least it’s NOT being aggressive.

But it IS about choice

Four behavioural choices

There are, as I see it, four choices you can make about which style of communication you can employ. These types are:

direct aggression: bossy, arrogant, bulldozing, intolerant, opinionated, and overbearing

indirect aggression: sarcastic, deceiving, ambiguous, insinuating, manipulative, and guilt-inducing

submissive: wailing, moaning, helpless, passive, indecisive, and apologetic

assertive: direct, honest, accepting, responsible, and spontaneous

Characteristics of assertive communication

There are six main characteristics of assertive communication. These are:

  • eye contact: demonstrates interest, shows sincerity
  • body posture: congruent body language will improve the significance of the message
  • gestures: appropriate gestures help to add emphasis
  • voice: a level, well modulated tone is more convincing and acceptable, and is not intimidating
  • timing: use your judgement to maximise receptivity and impact
  • content: how, where and when you choose to comment is probably more important than WHAT you say

The importance of “I” statements

Part of being assertive involves the ability to appropriately express your needs and feelings. You can accomplish this by using “I” statements. These indicate ownership, do not attribute blame, focuses on behaviour, identifies the effect of behaviour, is direcdt and honest, and contributes to the growth of your relationship with each other.

Strong “I” statements u are late for meetings. I don’t like having to repeat information.”

Six techniques for assertive communication

Thet and stay focused on the issue. You’ll find that there is no need to rehearse this technique, and no need to ‘hype yourself up’ to deal with others.

 

3 Tips Navy SEALs Offer

The U.S. Navy SEALs are the sector’s maximum elite force, carrying out specialised and extremely hard warfare this is beyond the approach of, nicely, everybody else. From direct fight to big reconnaissance and counterterrorism, SEALs prepare for their roles with the maximum physically and mentally grueling education the military has to provide — and that consists of the mental element as well as the physical one.

“I’ve found out that at the same time as those guys are a number of the most physically suit specimens on the earth, their mental fortitude is probably their unmarried finest asset,” Andrew Ferebee, host of Knowledge for Men, told me. When Ferebee these days picked the brains of four SEALs on his podcast, it drew more than 4 million downloads. “SEALs literally will themselves to achievement,” Ferebee said.

Entrepreneurs, take observe! While most of us will in no way stroll a path as treacherous as that of a SEAL, adopting some of these “supermen” guidelines and mantras may help you address even the most difficult business challenges you are bound to stand.

Here are 3 pieces of SEAL-tested advice that marketers would be wise to heed.

1. “Keep your cool, even when the ones round you cannot.”
Those phrases come from Admiral William H. McRaven (Ret.)

If this call sounds acquainted, it is due to the fact McRaven organized the execution of Operation Neptune Spear, the unique ops raid that led to the death of Osama bin Laden in 2011. Over a nearly 40-12 months military profession, McRaven served as commander of the U.S. Special Operations Command and Joint Special Operations Command (JSOC).

Related: The SEAL Teams Don’t Accept These 10 Phrases, and Neither Should You

During the podThings That Can Change Your Life . . . And Maybe the World.

He also suggested in opposition to getting ahead of your self, saying: “If you begin focusing on the next process, then you definitely likely now not going to do the
The speaker turned into Platoon Commander Cade Courtley (Ret.).

For Courtley, a former sniper and writer of SEAL Survival Guide: A Navy SEAL’s Secrets to Surviving Any Disaster, continually tough yourself to the factor of failure isn’t always optional; it is a motto he lives by means of. On the podcast, Courtney recalled a non-public enjoy in the course of SEAL schooling, where a top-ranked triathlete cruised thru most exercises but didn’t succeed.

“He might end 2-mile swims whilst the relaxation folks had been simplest midway executed. He would do those runs breathing through his nose. It changed into a comic story for him,” says Courtney. “But this guy got into Hell Week and stop on the day because he had by no means been challenged his whole life.”

For entrepreneurs, hard yourself is a vital part of the manner. Otherwise, you might buckle at the primary signal of strain.

The enterprise software. “Losing
The speaker becomes SEAL Commander Mark Divine (Ret.)

On the podcast, Divine, who graduated first in his elegance at Basic Underwater Demolition/SEAL (BUD/S) and created SEALFIT, pressured the importance of being organized. “If you are no longer first-class-tuning your mind and [connecting with] your emotional and spiritual self, the whole lot kind of lacks that means, and finally you’ll quit,” Divine stated.

“It starts with training the thoughts to increase mental control,” he stated, recommending breathing exercises, which he said, can help hold marketers focused, level-headed and on a venture.

The business software. “Mental and emotional intelligence is paramount to every entrepreneur’s potential to generate fulfillment,” said Don Ross, president of the

Scamsters’ trading tips via SMSes: Sebi seeks RBI, TRAI help

Seeking to capitalise on the stock marketplace rally, fraudsters are flooding gullible traders with unsolicited offers promising big gains, prompting regulator Sebi to take into account a better coordination with banking and telecom regulators to test this threat.

These offers are in most cases being made thru SMSes, WhatsApp and numerous social media systems, in which names of a few installed brokerage houses and exchanges are also being misused.

What IS assertive communication?

Assertive communication is the ability to express positive and negative ideas and feelings in an open, honest and direct way. It recognises our rights whilst still respecting the rights of others. It allows us to take responsibility for ourselves and our actions without judging or blaming other people. And it allows us to constructively confront and find a mutually satisfying solution where conflict exists.

So why use assertive communication?

All of us use assertive behaviour at times… quite often when we feel vulnerable or unsure of ourselves we may resort to submissive, manipulative or aggressive behaviour.

Yet being trained in assertive communication actually increases the appropriate use of this sort of behaviour. It enables us to swap old behaviour patterns for a more positive approach to life. I’ve found that changing my response to others (be they work colleagues, clients or even my own family) can be exciting and stimulating.

The advantages of assertive communication

There are many advantages of assertive communication, most notably these:

  • It helps us feel good about ourselves and others
  • It leads to the development of mutual respect with others
  • It increases our self-esteem
  • It helps us achieve our goals
  • It minimises hurting and alienating other people
  • It reduces anxiety
  • It protects us from being taken advantage of by others
  • It enables us to make decisions and free choices in life
  • It enables us to express, both verbally and non-verbally, a wide range of feelings and thoughts, both positive and negative

There are, of course, disadvantages…

Disadvantages of assertive communication

Others may not approve of this style of communication, or may not approve of the views you express. Also, having a healthy regard for another person’s rights means that you won’t always get what YOU want. You may also find out that you were wrong about a viewpoint that you held. But most importantly, as mentioned earlier, it involves the risk that others may not understand and therefore not accept this style of communication.

What assertive communication is not…

Assertive communication is definitely NOT a lifestyle! It’s NOT a guarantee that you will get what you want. It’s definitely NOT an acceptable style of communication with everyone, but at least it’s NOT being aggressive.

But it IS about choice

Four behavioural choices

There are, as I see it, four choices you can make about which style of communication you can employ. These types are:

direct aggression: bossy, arrogant, bulldozing, intolerant, opinionated, and overbearing

indirect aggression: sarcastic, deceiving, ambiguous, insinuating, manipulative, and guilt-inducing

submissive: wailing, moaning, helpless, passive, indecisive, and apologetic

assertive: direct, honest, accepting, responsible, and spontaneous

Characteristics of assertive communication

 

Racing news and tips

Pat Smullen is hoping the flat, galloping nature of The Curragh can produce the important improvement from Cracksman in Saturday’s Irish Derby, while the colt resumes rivalry with the pony that beat him a duration inside the Epsom equal, Wings Of Eagles.

Smullen, who gained ultimate 12 months’ Irish Derby aboard Harland, was confirmed on Tuesday because of the replacement rider for Cracksman, necessitated via Frankie Dettori’s persevering with damage.

 

Wings Of Eagles stuns competitors to win the Derby as forty-1 outsider
Read extra
“He has to have an awesome danger,” Smullen said after studying from the instructor, John Gosden, he had been booked. “Obviously, the run at Epsom was superb and most horses seem to be a touch bit better at The Curragh. It’s a more conventional music, very fair; commonly things cross according to plot and the great horse wins.

“You’d have to be hopeful. He turned into best nabbed overdue at Epsom and now it’s a unique day and a specific track. He had a good run round that day, however, I suppose on the cease it became open to something like Wings Of Eagles to come back from off the tempo. Wings Of Eagles turned into a worthy winner, although. I’ll be talking to Frankie and Mr. Gosden prior to the race to get all the statistics we can. He appears a pretty sincere horse.”

 

Cracksman’s owner, Anthony Oppenheimer, mentioned him in high-quality Nick, having visited Gosden’s Newmarket yard on Monday night time. “He looked superb, simply properly. Looking at Mr. Gosden’s horses that ran at Royal Ascot, I suppose they all are typically inaccurate fitness.”

Asked if the trainer had made any especially encouraging noises about Cracksman, Oppenheimer laughed: “He doesn’t ever say very plenty, you know, but he appeared to be very happy with him.”

Of Smullen, Oppenheimer said: “I suppose he’s a super jockey, we’re very lucky to get him and I don’t assume [having to change jockeys] will make any difference at all. Judging by way of what the jockeys stated who rode Frankie’s horses at Ascot, he’s very kind and offers all of them instructions too.” In precise, James Doyle stated he had benefited from a 20-minute cellphone call from Dettori earlier than triumphing Thursday’s Gold Cup on Big Orange.

Reflecting on Cracksman’s third vicinity at Epsom, Oppenheimer said: “There’s absolute confidence about it, inexperience turned into an aspect. He dropped the bit a little bit coming down the hill, then picked it up in the immediate and ran on again. I think this path will fit him more. He has this super lengthy stride that he’s inherited from Frankel and it’s now not smooth to apply that long stride while you’re coming down a hill.

“I think he turned into courageous within the way he stayed on but you can see he become a bit immature on the equal time. We missed jogging him within the Dante [Cracksman’s intended prep race] However then again, if we had run him there, he might have los

 

Harland’s Irish Derbentrants. Jessica Harrington, the trainer of the 33-1 shot Grandee, stated she’d be “delighted if he bumped into a place”. She stated that the going at The Curragh was still being described as accurate to a company and delivered that drying situations on Tuesday meant the path should do with extra rain, in her view.

Tips on avoiding heatstroke and dehydration

Administrators from Goryeb Children’s Hospital and Safe Kids NJ staged an illustration at Morristown Medical Center to demonstrate warm a car can get while parked in the hot sun for just a few minutes. IPHONE VIDEO BY WILLIAM WESTHOVEN AUG. 12, 2015
WOODLAND PARK, N.J. — July is the hottest month on the calendar. If you stay in a region that reviews the double-whammy of spiking temperatures and stifling humidity, chances are you’ll be dehydrated in some unspecified time in the future. And you probably will experience warmness exhaustion, too.

Those situations can cause heatstroke, that is existence-threatening.

Vikram Varma, chairman of the Department of Emergency Medicine at Community Medical Center in Toms River, sees sufferers laid low with heat-associated illnesses all of the time. According to Varma, here are the signs of a hassle, a few basic prevention suggestions and key steps to take if a person is in trouble.

Know the signs and symptoms

For warmth exhaustion: “Very thirsty, susceptible, tired, with a number of sweating,” Varma stated. “Sometimes a headache, nausea, and vomiting. Heat exhaustion comes first. That ends in heatstroke if now not dealt with nicely.”

For dehydration: “Lips and tongue get very dry,” Varma said. “You’re feeling weak and tired. Maybe muscle cramps and your skin may be paler. Those are the early signs of dehydration.”

STORY FROM THE MOTLEY FOOL


Mark Cuban makes ambitious prediction about new industry
A late signal? “Tenting of the skin (when you pinch the skin and it doesn’t return to its normal shape upon launch) is a later signal and suggests which you are significantly ill,” Varma stated.

“Also, watch your urine production,” he delivered. “If you’re generating much less urine than usual or the coloration is becoming darker, that propose you are behind on fluids.”

For heatstroke: “People are more burdened, having complications, don’t sweat plenty or forestall sweating totally,” Varma said. “Body temperature is high, 104 stages.”

Prevention techniques

Water is the undisputed champ in relation to fighting warmth-related maladies.

“You need to be drinking seven or eight glasses of water on an ordinary basis,” Varma stated. “If you’re lively, you may double that.”

Gatorade and other electrolyte dietary supplements are OK, Varma stated, “so long as you watch the sugar content material.”

What to keep away from?

“Avoid caffeinated beverages and alcoholic liquids, despite the fact that they’re diluted with water,” he said. “Fruit juices, particularly for kids, may have a very high sugar content material and that doesn’t help.”

Dr. Vikram Varma
Dr. Vikram Varma (Photo: Community Medical Center)
Parents have to be vigilant approximately retaining their youngsters hydrated; it’s not some thing that tends to be excessive on kids’ priority listing when they are outdoor gambling.

For oldsters of every age, apparel additionally matters.

“Wear hats; that’s very vital,” Varma said. “Wear-free, cotton apparel — lighter colorations, because darker shades appeal to heat.”

Of direction, there may be a commonplace-sense thing to this, too. Try to stay in the shade. Take frequent breaks in any prolonged activities. Never leave youngsters or pets in vehicles, even for simply a couple of minutes.

If symptoms of heat exhaustion or dehydration begin to appear, circulate to a cooler environment and drink cool water. Those easy steps assist avert the worst-case scenario — heatstroke.

Addressing heatstroke

Heatstroke, the most intense heat-associated infection, kills masses of Americans every summer time. Those on the greatest chance are children beneath 4 and seniors over sixty-five.

It’s critical to recognize that the mercury doesn’t should be hovering for heatstroke to strike.

Read greater:

Marlborough racing tips for Wednesday, June 28

Welcome to our everyday tipping service furnished through Telegraph Sport’s very personal champion tipster Marlborough.

Attending a meeting nowadays? In need of some steerage? Or just fancy a flutter? You’ve come to the right area.

Each day Marlborough will bring you the quality bets from each race at each racecourse around u . S .

From the intense lighting fixtures of the Cheltenham Festival and Glorious Goodwood to a low-key nighttime meeting at Chelmsford City, we’ve got all bases blanketed.

Looking for a day by day nap? There is no higher region to come. Marlborough will indicate his pinnacle tip for the day in traditional fashion, with every other awesome selection highlighted with “nb”.

So come lower back every nighttime for Marlborough’s daily choice. Good success.

What IS assertive communication?

Assertive communication is the ability to express positive and negative ideas and feelings in an open, honest and direct way. It recognises our rights whilst still respecting the rights of others. It allows us to take responsibility for ourselves and our actions without judging or blaming other people. And it allows us to constructively confront and find a mutually satisfying solution where conflict exists.

So why use assertive communication?

All of us use assertive behaviour at times… quite often when we feel vulnerable or unsure of ourselves we may resort to submissive, manipulative or aggressive behaviour.

Yet being trained in assertive communication actually increases the appropriate use of this sort of behaviour. It enables us to swap old behaviour patterns for a more positive approach to life. I’ve found that changing my response to others (be they work colleagues, clients or even my own family) can be exciting and stimulating.

The advantages of assertive communication

There are many advantages of assertive communication, most notably these:

  • It helps us feel good about ourselves and others
  • It leads to the development of mutual respect with others
  • It increases our self-esteem
  • It helps us achieve our goals
  • It minimises hurting and alienating other people
  • It reduces anxiety
  • It protects us from being taken advantage of by others
  • It enables us to make decisions and free choices in life
  • It enables us to express, both verbally and non-verbally, a wide range of feelings and thoughts, both positive and negative

There are, of course, disadvantages…

Disadvantages of assertive communication

Others may not approve of this style of communication, or may not approve of the views you express. Also, having a healthy regard for another person’s rights means that you won’t always get what YOU want. You may also find out that you were wrong about a viewpoint that you held. But most importantly, as mentioned earlier, it involves the risk that others may not understand and therefore not accept this style of communication.

What assertive communication is not…

Assertive communication is definitely NOT a lifestyle! It’s NOT a guarantee

  • ntact: demonstrates interest, shows sincerity
  • body posture: congruent body language will improve the significance of the message
  • gestures: appropriate gestures help to add emphasis
  • voice: a level, well modulated tone is more convincing and acceptable, and is not intimidating
  • timing: use your judgement to maximise receptivity and impact
  • content: how, wherewhen you first want to use “I” statements, as it helps dissipate any emotion associated with an experience and allows you to accurately identify the behaviour you wish to confront.

 

8 tips for being productive

In my evaluation of the iPad Pro 10.5, I said that the general public should possibly wait until all of the productiveness improvements coming in iOS eleven are available earlier than shopping for one. But you failed to wait, did you, you maniac? You went out and bought one, and are now thinking how you may get the maximum out of the machine you spent over $1,000 kitting out.

One apparent thing to do is cross in advance and deploy the iOS 11 public beta. It seems tremendously strong at the iPad Pro. But my advice remains to attend a chunk, specifically in case you rely upon your iPad for everyday paintings.

So in case you’re sticking with iOS 10 for now, true on you — you’re a totally responsible person. And lucky for you, there are a bunch of apparent and no longer-so-apparent things you may do to get extra use from your vibrant new iPad, making it less likely that it’s going to end up sitting unused to your nightstand till you need to observe Netflix.

Here are some of my favored recommendations. This sincerely isn’t always complete, but there are the hints and apps that make iPad existence better for me. Most of these suggestions may even serve you in appropriate stead after you upgrade to iOS 11, too.

LEARN THE KEYBOARD SHORTCUTS

Apples Smart Keyboard is not every body’s favourite. Mine doesn’t pretty take a seat flush on a table, and it’s awkward to use on a lap. There are other options in the manner that come up with more angles and greater characteristic keys; Logitech’s looks decent. But I just like the Smart Keyboard particularly because it folds up into this sort of small package deal.

So in case you’re sticking with Apple’s keyboard, you’ll need to analyze a few keyboard shortcuts. Some are obvious, like Cmd-Tab to interchange apps and Cmd-Space to open up Spotlight seek. Others are more difficult to discover. Apps which are well coded for iOS will show a pop-up of their keyboard shortcuts when you hold down the Cmd key. Here are some I like:

Cmd-H gets you again to the house display.
In Spotlight, you could hold down the down-arrow key to jam past all the supposedly beneficial seek hints and get to the internet search you truly want a touch bit faster.
Cmd-Shift-three takes a screenshot, much like in your Mac.
Opt + arrow keys can help you navigate textual content phrase via word or line through the line.
Opt + Delete deletes an entire phrase at a time.
One ultimate observe: I was (and am) tempted to indicate you put in the exceptional Gboard keyboard for on-display typing, as it offers swipe-to-type. Except that when you do, for some purpose, the apostrophe key on external keyboards stops working. It’s a awesome stressful trojan horse.

TEXT REPLACEMENT

One of the most powerful features of iOS is Text Replacement. Ostensibly, it lets you kind something brief on a cellphone and has it robotically accelerated out into something extrversions of your apps for iOS seemed like an awesome idea on the time, however you got lapped by way of Affinity. It turned into confirmed at Apple’s WWDC keynote, and it’s available at an intro fee of $19.99.

CHECK OUT DUET TO MAKE YOUR IPAD A MONITOR
duet
We’re enthusiasts of Duet over here at The Verge. It turns your iPad into 2d screen to your Mac or PC and also lets you draw at once into apps as although it ha